Water-only Fasting Literature
A database of research publications dating back to 1881!

Latest Research

Author(s): Finnell, J. S., Saul, B. C., Goldhamer, A. C., Myers, T. R.
Publication: BMC Complement Altern Med
Publication Year: 2018

BACKGROUND: Evidence suggests that fasting, during which only water is consumed, results in potentially health promoting physiological effects. However, peer-reviewed research assessing the safety of water-only fasting is lacking. To address this, we conducted a chart review to describe adverse events (AEs) that occurred during medically supervised, water-only fasting. METHODS: Electronic… Read More

Author(s): Solianik, R., Sujeta, A.
Publication: Behav Brain Res
Publication Year: 2018

The physiological, cognitive state, and motor behavior changes that occur during acute fasting are not completely understood. Thus, the aim of this study was to estimate the effect of 2-day total fasting on evoked stress, mood, brain activity, and cognitive, psychomotor, and motor function in overweight women. Eleven overweight women (body mass index above 25kg/m(2)) aged 20-30 years were… Read More

Author(s): Bak, A. M., Vendelbo, M. H., Christensen, B., Viggers, R., Bibby, B. M., Rungby, J., Jorgensen, J. O. L., Moller, N., Jessen, N.
Publication: PLoS One
Publication Year: 2018

Insulin resistance is a well-known physiological adaptation to prolonged fasting in healthy skeletal muscle. Obesity is associated with insulin resistance and metabolic inflexibility in skeletal muscle, and a pronounced increase in the risk of metabolic complications. Under the hypothesis that the metabolic traits of insulin resistance associated with prolonged fasting are different from… Read More

Author(s): Mojto, V., Gvozdjakova, A., Kucharska, J., Rausova, Z., Vancova, O., Valuch, J.
Publication: Bratisl Lek Listy
Publication Year: 2018

OBJECTIVE: The aim of the study was to observe the influence of 11-days complete water fasting (WF) and regeneration diet (RD) on renal function, body weight, blood pressure and oxidative stress. BACKGROUND: Therapeutic WF is considered a healing method. METHODS: Ten volunteers drank only water for 11 days, followed by RD for the next 11 days. Data on body weight, blood… Read More

Author(s): Goldhamer, A. C., Gershfeld, N., Goldman, D. M., Myers, T. R.
Publication: Alternative and Complementary Therapies
Publication Year: 2017
Author(s): Longo, V. D., Panda, S.
Publication: Cell Metab
Publication Year: 2016

Most animals alternate periods of feeding with periods of fasting often coinciding with sleep. Upon >24 hr of fasting, humans, rodents, and other mammals enter alternative metabolic phases, which rely less on glucose and more on ketone body-like carbon sources. Both intermittent and periodic fasting result in benefits ranging from the prevention to the enhanced treatment of diseases.… Read More

Author(s): Dorff, T. B., Groshen, S., Garcia, A., Shah, M., Tsao-Wei, D., Pham, H., Cheng, C. W., Brandhorst, S., Cohen, P., Wei, M., Longo, V., Quinn, D. I.
Publication: BMC Cancer
Publication Year: 2016

BACKGROUND: Short-term starvation prior to chemotherapy administration protects mice against toxicity. We undertook dose-escalation of fasting prior to platinum-based chemotherapy to determine safety and feasibility in cancer patients. METHODS: 3 cohorts fasted before chemotherapy for 24, 48 and 72 h (divided as 48 pre-chemo and 24 post-chemo) and recorded all calories consumed. Feasibility… Read More

Author(s): Secor, S. M., Carey, H. V.
Publication: Compr Physiol
Publication Year: 2016

Extended bouts of fasting are ingrained in the ecology of many organisms, characterizing aspects of reproduction, development, hibernation, estivation, migration, and infrequent feeding habits. The challenge of long fasting episodes is the need to maintain physiological homeostasis while relying solely on endogenous resources. To meet that challenge, animals utilize an integrated repertoire of… Read More

Author(s): Solianik, R., Sujeta, A., Terentjeviene, A., Skurvydas, A.
Publication: Biomed Res Int
Publication Year: 2016

Objectives. The acute fasting-induced cardiovascular autonomic response and its effect on cognition and mood remain debatable. Thus, the main purpose of this study was to estimate the effect of a 48 h, zero-calorie diet on autonomic function, brain activity, cognition, and mood in amateur weight lifters. Methods. Nine participants completed a 48 h, zero-calorie diet program. Cardiovascular… Read More

Author(s): Goldhamer, A. C., Klaper, M., Foorohar, A., Myers, T. R.
Publication: BMJ Case Rep
Publication Year: 2015

Follicular lymphoma (FL), the second most common non-Hodgkin's lymphoma (NHL), is well characterised by a classic histological appearance and an indolent course. Current treatment protocols for FL range from close observation to immunotherapy, chemotherapy and/or radiotherapies. We report the case of a 42-year-old woman diagnosed by excisional biopsy with stage IIIa, grade 1 FL. In… Read More